We may not realize that neglecting body maintenance may lead to pain. Stretching and massage therapy after training and before training lead to faster recovery, and a soft and flexible body. This book is one tool of many on my shelf that I utilize to avoid unintentional injuries.
“PrescriptiveStretching features full-color anatomical illustrations and step-by-step instructions for 40 of the most effective stretches to eliminate pain, alleviate muscle soreness, improve balance and flexibility, and prevent common injuries. In addition, you’ll find sample stretching programs that you can follow as is or personalize to meet your body’s needs.